Live Class – What to Do When Anxious Perfectionism Gets in the Way of Organizing/Productivity
July 8 @ 8:00 pm - 9:00 pm
What to Do When Anxious Perfectionism Gets in the Way of Organizing/Productivity
with Clarissa Ong, Ph.D.
Description:
- This class introduces acceptance and mindfulness-based skills to help the attendees recognize and manage anxious perfectionism, especially as it relates to disorganization.
- Attendees will learn practical strategies for responding to anxiety and unrealistic standards based on acceptance and commitment therapy.
- The skills are designed to help participants organize more effectively without the pressure of needing everything to be a certain way.
