INT-160 The Shadow Side of Self-Care

Dr. Laura Haddock, Licensed Professional Counselor

Working in high-stress environments can challenge even resilient professionals to cope effectively. Self-care is critical though many individuals place primary focus on relaxation or self-pampering. Alternately, wellness also includes tasks like establishing boundaries or saying "no" which can create distress. This session will focus on empowering participants to embrace a balanced approach to self-care through a four-step self-care plan.

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